School will be starting soon and keeping kids healthy naturally when school is in session involves a combination of strategies that promote physical well-being, mental health, and a strong immune system. Here are some helpful tips (These tips aren't only great for kids but for adults too!):
1. **Healthy Diet**: Provide a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid excessive sugar and processed food and drinks. Encourage kids to eat a variety of colorful foods to ensure they receive essential nutrients.
2. **Adequate Sleep**: Establish a consistent sleep schedule. Depending on age, children generally need 9-12 hours of sleep each night. A good sleep routine supports growth, cognitive function, and immune function.
3. **Regular Exercise**: Encourage physical activity through organized sports, outdoor play, and family activities. Aim for at least 60 minutes of physical activity daily. Exercise boosts immune function and helps maintain a healthy weight.
4. **Hygiene Practices**: Teach proper handwashing techniques and the importance of maintaining personal hygiene to prevent the spread of germs. Remind children to wash their hands after using the restroom, before meals, and after sneezing or coughing.
5. **Stress Management**: Help children manage stress through relaxation techniques, mindfulness, and open communication. A healthy emotional state contributes to overall well-being.
6. **Immune-Boosting Foods**: Incorporate immune-boosting foods like citrus fruits, berries, yogurt, garlic, and green leafy vegetables into their diet. These foods can help strengthen the immune system. Click here for a full list.
7. **Stay Hydrated**: Ensure kids drink plenty of water throughout the day. Proper hydration supports overall health and helps maintain energy levels.
8. **Limit Screen Time**: Set limits on screen time to ensure kids have time for physical activity, social interactions, and other non-screen-related activities that promote overall health.
9. **Nutrient Supplements**: While a balanced diet should provide most of the necessary nutrients, there are certain situations where supplements might be considered. Here are a few nutritional supplements that might be beneficial for kids going back to school, but remember to discuss these with a healthcare provider first: Click here for my recommended list!
10. **Regular Check-ins**: Schedule regular check-ins with your naturopathic practitioner, many infections can be treated naturally and quickly.
11. **Open Communication**: Create a calm environment where your child feels comfortable discussing their health concerns. Encourage them to talk openly about any physical or emotional issues.
12. **Limit Exposure to Illness**: While you can't completely prevent exposure to illnesses, you can minimize it. Teach kids to cover their mouths when coughing or sneezing and to avoid close contact with sick peers.
13. **Balanced Schedule**: Maintain a balanced schedule that includes time for school, homework, physical activity, family time, and relaxation. Avoid overscheduling, which can lead to stress and fatigue.
14. **Positive Environment**: Create a positive and supportive home environment. Emotional well-being is closely linked to physical health.
Remember that your child and family are unique, so it's important to tailor these tips to your needs. If you have concerns about your child's health, consult with your naturopathl for personalized guidance.